Now that you don’t have to deal with hangovers and you no longer spend time drinking, you should have more time and capacity to exercise! Fitness is important to your overall health and sense of well-being. If the carbs in alcoholic beverages were the culprit for your elevated blood glucose levels, your blood sugar may normalize by the end of the next day. Now that you understand the impact of alcohol on your health, embracing a life free from its influence becomes an empowering journey of self-discovery. With a strategic plan to navigate challenges plus a support system, achieving sobriety is not only within reach but transformative.

You May Live a Longer Life

The rate at which the liver breaks down or metabolizes alcohol depends on several factors like your genes, age, and weight, how much alcohol you consumed, and what you’ve eaten. Depending on how it’s measured, alcohol can stay in your system for 6-72 hours in most cases. For example, a blood or saliva test can detect alcohol in the blood for up to 12 hours.

Your Blood Pressure Will Decrease

Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. One of the most profound ways that alcohol affects you is through what it does to your body. After you drink alcohol, Volpicelli explains that the small molecules inside it get absorbed by your gut.

• During drinking, you gradually start to lose your sweet cravings due to heavy alcohol intake.
• You may find your scale reading a pound or two lighter than before.
• And when tested in the hair, especially at the root, alcohol can be detected up to 90 days after a person has stopped drinking.
• Seek medical advice if you need guidance on what’s happening in regard to your health.
• This is the time that withdrawal symptoms such as urges, cravings and thoughts around alcohol can start to reduce as well and become much more manageable.
• Whether you are a heavy drinker or a binge drinker, excessive alcohol use can result in some serious risks to your health.
• But that may not be true, or true only for light sippers (less than one drink a day).

Week Two Benefits

By eliminating all traces of alcohol in our brains, we become more agile. Likewise, we have a better capacity for attention and learning and we increase our memory and judgment. Your self-image may also have improved, which in turn manifests itself positively in the connection with others. During this time, what happens when you stop drinking your relationships with others especially with your life partner must have been disturbed up to an extent. You should keep an eye on how much money you actually spend on those tasty alcohols and those wine glasses. If you look at that on a monthly or annual basis, it quickly amounts to hundreds of dollars!

• It’s essential to create a support system to help you quit drinking alcohol successfully.
• Keep in mind that everyone is different and will experience different things when they stop drinking.
• During this time, your relationships with others especially with your life partner must have been disturbed up to an extent.

This will lead to improved nutrition, which can profoundly impact your overall health, especially over time. After two weeks without alcohol, the benefits will start to compound. You will probably be well out of withdrawal and mostly recovered from the ordeal. By this point, you will have had about 6,000 fewer calories than you would have previously during a two-week period. Saving the money you would have spent on alcohol will provide you $300–$400 or more by this second week. New benefits will also become noticeable as you put withdrawal behind you.

Timeline of Alcohol Withdrawal

This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. Along with anxiety and irritability, you may also experience mood swings when you give up alcohol. Alcohol will generally leave your system in 6-72 hours, depending on the amount consumed and the type of test you take. Dasgupta said the best people to avoid alcohol always are those under 21 years old, and not just for legal reasons. Data from 2013 published in the American Journal of Public Health estimated that about 3.5% of cancer deaths in the United States were alcohol-related. Alcohol consumption has been also linked to head, neck, esophagus, liver, breast, colon, and rectum cancers.

People not giving up alcohol are likely to miss all these laughing chances. It’s better to give up alcohol and you yourself will see the benefits of not drinking alcohol in just a small span of time. Due to alcohol abuse, many alcoholics get irritated with just a small number of things. Their mental health is affected so badly that their sense of humor has been lost somewhere. While drinking you tend to eat a lot of junk food and are reluctant to eat healthy food.

• Although some people find drinking alcohol helps them get to sleep more quickly, the quality of sleep is affected.
• For example, the amount of blood cells in your body decreases after you drink.
• If you have a fatty liver or alcoholic hepatitis, you could decrease damage and your liver can repair itself.
• Tap into your social network to help support you through alcohol withdrawal.

• Drinking alcohol every day can lead to severe consequences for a person’s mental and physical health.
• If you use more than that, cutting back or quitting may lower your blood pressure, levels of fat called triglycerides, and chances of heart failure.
• This better sleep is caused by more REM sleep, the deepest stage of sleep where dreaming and memory occur.
• There are many different factors that can affect the severity of alcohol withdrawal.
• This is alcohol withdrawal, and it causes uncomfortable physical and emotional symptoms.
• If you consistently consume significant amounts of alcohol, your CNS gets used to this effect.

You could lose weight